Feeling achy and stiff? Sitting in a waiting room for way too many hours? Welcome to the caregiving club. We’ll keep this short: keep that body moving!
Yoga, by now you’ve heard, has so many benefits for the mind and body. We recommend this chair yoga video—both you and your parent can try!
Legal disclaimer: Exhale First content is informational only and not intended or implied to be a substitute for professional advice, diagnosis or treatment.
