Guided Meditation


10 minutes

Our gift to you!

This exclusive meditation was created specifically for our Exhale First family as a reminder to put your oxygen mask on first. Close your eyes, let your feet touch the floor and relax. Whether you’re anxiously pacing in a waiting room or collapsing into your couch, this relaxing escape reminds you to take care of yourself.




What is guided meditation?

It’s one of the easiest ways to enter into a state of deep relaxation and inner stillness, and it’s one of the most powerful ways to eliminate stress and bring about positive personal changes.

While you are in this deeply relaxed state of mind, your subconscious is open to positive suggestions, and your guide will use this time to take you on an inner journey that is designed to improve one or more aspects of your life. For example, a guided meditation might be tailored towards positive thinking and profoundly deep relaxation.