Exciting news: The Exhale First podcast is available on Spotify!
Think of it as an extension of this site, a sister if you will, a companion cousin who has your back. We’ll have insightful speakers and caregivers just like you to share information and even some laughs so you feel more educated and engaged. Connections to each other are key. And of course, a lot of self-care tips to…you guessed it…breathe.