Exhale First Staff

Questions to ask on a tour of a long-term care facility

If you have enough time to prepare before they’re admitted, plan to visit a long-term care facility with mom or dad. Reach out to the admissions director and schedule a tour. If you’ve taken your kids on a campus tour checking out their college—think of it like that. Well, sort of. Okay, not really, but …

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Chair Yoga 101

Feeling achy and stiff? Sitting in a waiting room for way too many hours? Welcome to the caregiving club. We’ll keep this short: keep that body moving! Yoga, by now you’ve heard, has so many benefits for the mind and body. We recommend this chair yoga video—both you and your parent can try!